Weigh In record (no journal entry) for 16 August 2021
|
65.8 kg
Lost so far: 17.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 71.65g | Prot: 72.40g | Carbs: 168.37g.
Breakfast: Framboises, Pomme, Oranges, Carrefour Fromage Blanc 0%. Lunch: Fromage, Pain aux Céréales, Pizza Maison. Dinner: Noix, Pommes Granny-Smith , Betteraves Cuites (à Partir de Frais), Jambon, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pain aux Céréales, Fromage. Snacks/Other: Brioche. more...
|
|
3368 kcal
|
Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Cooking - 1 hour, Cleaning - 2 hours, Reading - 2 hours, Watching TV/Computer - 8 hours, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|