Weigh In record (no journal entry) for 16 August 2021
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62 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 45.30g | Prot: 68.90g | Carbs: 217.33g.
Breakfast: Granola Addict Black Mexico Chia Seed, Cranberry Kering, Cimory Yogurt Drink Blueberry , Pisang, Quaker Oat. Lunch: Petai, House Of Organix Black Chia Seeds, Sayur Tahu Toge, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Keripik Pisang. more...
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Gaining 0.1 kg a Week
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Ana210795's Weight History
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