Weigh In record (no journal entry) for 16 August 2021
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 68.59g | Prot: 59.42g | Carbs: 139.63g.
Breakfast: Boiled Egg, Smart Balance Original Buttery Spread, Thomas' Light English Muffin, Cherry Tomatoes. Lunch: Great Value Buffalo Chicken Wings. Dinner: Zatarain's New Orleans Style Jambalaya Mix, Popsicle Fudgsicle No Sugar Added Fudge Bars, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Peach Cobbler. more...
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2279 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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