Weigh In record (no journal entry) for 16 August 2021
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 44.20g | Prot: 31.94g | Carbs: 147.61g.
Breakfast: Peach, Coffee with Sugar. Lunch: Peach, Lipton Brisk Lemon Iced Tea (Can), Rosarita Salsa Verde, Scrambled Egg . Dinner: Sugar, Musselman's Natural Unsweetened Apple Sauce, Banquet Meatloaf Meal. Snacks/Other: Dilettante Sea Salt Cashews, Peach. more...
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Losing 5.7 kg a Week
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jimmyo152's Weight History
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