Weigh In record (no journal entry) for 16 August 2021
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 49.24g | Prot: 74.45g | Carbs: 89.67g.
Breakfast: Lala Queso Cottage, FUD Jamón de Pavo Virginia, Aceite de Oliva, Clara de Huevo, Huevo, Oroweat Pan 12 Granos. Lunch: Quaker Hojuelas de Avena Natural (30g), Similares Zero-Carb Protein, Aladino Crema de Cacahuate, Manzana Verde, Nutrileche Leche Deslactosada. more...
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Gaining 1.2 kg a Week
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adrianasoto's Weight History
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