Weigh In record (no journal entry) for 16 August 2021
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96.3 kg
Lost so far: 16.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 109.84g | Prot: 69.03g | Carbs: 14.03g.
Breakfast: Bio Today MCT Olie, Campina Botergoud Ongezouten Grasboter, Koffie (Gemalen), Kaneel. Lunch: Aldi Saksische Leverworst, Atkins Cracker, AH Goudse Kaas Belegen 48+, Tasty Basics Crackers Maanzaad en Olijf. Dinner: Ekoplaza Gebroken Lijnzaad, AH Goudse Kaas Extra Belegen 48+, AH Kipfilet Gerookt, Komkommer (met Schil), AH Pangasiusfilet. Snacks/Other: Bifi BiFi XXL, Campina Milde Magere Kwark Naturel, Zout, Gekookt Ei. more...
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Losing 0.7 kg a Week
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xxjolanda's Weight History
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