Weigh In record (no journal entry) for 16 August 2021
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100 kg
Lost so far: 4.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 29.04g | Prot: 40.20g | Carbs: 273.97g.
Breakfast: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Es Kelapa Muda, Mizone Isotonik Lychee Lemon , Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Jeruk Nipis, Jus Jeruk Nipis, Susu Coklat (Rendah Lemak ), Mie Sedaap Mie Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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nikicabi197's Weight History
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