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yukkkk turun pelan pelan yukkk😊😊
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70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 75.10g | Prot: 38.12g | Carbs: 153.59g.
Breakfast: Pisang Goreng, Pepaya. Lunch: Sasa Santan Kelapa, Nutrijell Agar-Agar, Kopi Luwak White Koffie Less Sugar, Ellenka Fiber Creme, Pisang Goreng. Dinner: Telur, Bakso Daging Sapi, Daun Bawang (Loncang), Cabai Merah atau Rawit, Tahu, Sawi Putih, Kembang Kol. Snacks/Other: Tempe Bacem, Silver Queen Almond. more...
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Losing 2.3 kg a Week
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elmagembil26's Weight History
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