Weigh In record (no journal entry) for 16 August 2021
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 61.22g | Prot: 66.46g | Carbs: 162.81g.
Breakfast: Telur Rebus, Bawang Bombay, Tempe Goreng, Tahu Goreng, Sawi Putih, Wortel, Kubis, BonCabe Boncabe, ABC Kecap Asin, Saori Saus Tiram, Maestro Light Mayonnaise, ABC Saus Sambal , Nasi Putih. Lunch: Perkedel Jagung, Ayam Goreng, Telur Rebus, Nasi Putih, Uleg Sambal Pedas, Wortel, Kubis. Dinner: Indomie Mi Goreng, Kari Ayam, Telur Ceplok, Nasi Putih, Pepaya. Snacks/Other: Nanas. more...
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1638 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Squats (Legs) - 20 minutes, Nordic Walking - 10 minutes. more...
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Losing 0.4 kg a Week
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