Weigh In record (no journal entry) for 10 September 2018
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90 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2237 kcal
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Fat: 85.09g | Prot: 209.41g | Carbs: 165.69g.
Breakfast: Regina Leite ZERO a+D+e, Nutrilatina 3 Whey IPC, Banana Prata. Lunch: Mamão Formosa, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo (Inteiro), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Isis Queijo de Coalho, Plus Vita Pão Integral, Power One Pasta de Amendoim Integral, Ovo Mexido. Snacks/Other: Nutrilatina 3 Whey IPC, Nutrilatina 3 Whey IPC, Abacate, Nutrilatina 3 Whey IPC, Power One Pasta de Amendoim Integral, Now Foods Omega 3, Universal Creatina, Quaker Farinha de Aveia. more...
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2507 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Personalgabs's Weight History
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