Weigh In record (no journal entry) for 16 August 2021
|
91.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 105.74g | Prot: 51.43g | Carbs: 231.52g.
Breakfast: ogórek zielony, kabanos imprezowy, olej konopny, herbata z cukrem, sałata, pomidor, chleb. Lunch: Ciasto Kruche ze Śliwkami, Mrożone Czarne Borówki, Nasiona Konopi. Dinner: Kiełbasa Smażona, Zott Sos Jogurtowy Tzatziki, Ziemniaki Smażone. Snacks/Other: Mandarynki, Brzoskwinie, Cukier, Herbapol Sok Malinowy. more...
|
|
3062 kcal
|
Exercise:
Grocery Shopping - 26 minutes, Yard Work (gardening) - 1 hour, Cooking - 1 hour, Hanging Laundry - 23 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 11 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terewa13's Weight History
|