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Off-SEASON har gått bra. Dags för en minicut + formtoppning 👌
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85.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 80.80g | Prot: 214.65g | Carbs: 387.47g.
Breakfast: Clean Collagen, Protein Vassle, Rödbetsjuice, Granatäppelkärnor, Hallon Frysta, Blåbär (Osötade, Frysta), Banan, Banan, Espressokaffe, Arla köket Riven Ost Mager 12%, Lindt 85%, Kronägg Flytande Äggvita, ICA Hallon Frysta, Blåbär (Osötade, Frysta), Tyngre Protein Vassle, Nyttoteket Clean Collagen, Risenta Psylliumhusk. Lunch: Potatis (med Skal, med Salt, Kokt), ICA Kyckling Panang Curry, Pokebowl, ICA Gott Liv Naturell Tofu. more...
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Gaining 0.2 kg a Week
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optiholm's Weight History
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