Tanchik09's Journal, 16 Aug 21

Weigh In record (no journal entry) for 16 August 2021
88.5 kg Lost so far: 6.5 kg.    Still to go: 23.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:
834 kcal Fat: 71.88g | Prot: 40.83g | Carbs: 5.12g.   Dinner: Твердый Сыр Пармезан, Жареное Яйцо, Богачёв Колбаса Мусульманская, Домик в деревне Сливки 33%, Сливочное Масло. more...
Gaining 4.9 kg a Week



     
 

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Tanchik09's Weight History


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