Weigh In record (no journal entry) for 16 August 2021
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83 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 23.90g | Prot: 78.56g | Carbs: 183.71g.
Lunch: Ikan Tongkol, Sayur Bening Bayam, Tahu, Nasi Putih. Dinner: Lemonilo Mie Goreng Pedas Korea, Yogurt Polos, Pisang. more...
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steady weight
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lusianaselvia's Weight History
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