Weigh In record (no journal entry) for 16 August 2021
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81.5 kg
Lost so far: 16 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 40.18g | Prot: 105.10g | Carbs: 126.80g.
Breakfast: Rabarber in Lichte Siroop (Gekookt of uit Blik), Kempi Beschuiten Naturel. Lunch: Solo Solo Bakken en Braden, Delhaize Chateaubriand, Delhaize Krielaardappeltjes , Ardo Brocollimix. Dinner: Delhaize Slasaus met Tuinkruiden, Quinoa (Gekookt), Delhaize Veldsla met Rode Biet, AH Magere Spekblokjes, Ardo Brocollimix. Snacks/Other: Fulfil Peanut & Caramel, Mandarijn, Nashi Peer. more...
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Losing 0.7 kg a Week
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carladegand5's Weight History
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