Weigh In record (no journal entry) for 16 August 2021
|
127.9 kg
Lost so far: 11.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2347 kcal
|
Fat: 104.04g | Prot: 88.01g | Carbs: 261.53g.
Breakfast: Quaker Oat So Simple Golden Syrup. Lunch: Lurpak Spreadable Lightest, Tesco Smoked Bacon Rashers, Kingsmill White Loaf Medium. Dinner: Poultry Gravy, Tesco White Cabbage, Air Fryer French Fries, Chicken Breast Meat , Chicken Leg Meat and Skin . Snacks/Other: Walkers Wotsits Flamin Hot, Asda Custard Creams. more...
|
Losing 0.4 kg a Week
|
 Comments
Was expecting a gain after the last couple of weeks, more than 2300 a day. This is my push to get back on track!
16 Aug 21 by member: Lauraas84
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lauraas84's Weight History
|