Weigh In record (no journal entry) for 16 August 2021
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 18.95g | Prot: 43.58g | Carbs: 54.19g.
Breakfast: Куриная Грудка Отварная, Помидоры, Гречка Отварная, Вареное Яйцо. Snacks/Other: Нектарины, Персики. more...
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Losing 1.4 kg a Week
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Azzraille's Weight History
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