FattyRid77's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

67.4 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

2136 kcal

Fat: 78.19g | Prot: 83.77g | Carbs: 155.83g. Breakfast: Cappuccino, Smoked Pork Sausage Link. Lunch: Walkers Cheese & Onion Crisps, Greggs Mexican Chicken Wrap. Dinner: Tesco Basmati Rice, Tees Valley Beef Chilli Con Carne. Snacks/Other: Sainsbury's Malbec. more...

2222 kcal

Exercise: Bathing - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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FattyRid77's Journal, 16 Aug 21

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FattyRid77's Weight History