Weigh In record (no journal entry) for 16 August 2021
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 45.89g | Prot: 66.55g | Carbs: 259.61g.
Breakfast: Pepaya, Tempe Goreng. Lunch: Tahu Goreng, Nasi Putih, Pepaya, Sayur Campuran, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Nasi Putih, Tahu Kukus, Telur Balado, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Mentimun (Kupas), Sambal Goreng. Snacks/Other: Gery Chocolatos, Nanas. more...
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Losing 0.6 kg a Week
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denioswlatt's Weight History
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