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po weekendzie...
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62 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 24.07g | Prot: 53.22g | Carbs: 165.10g.
Breakfast: Kapusta Pekińska, Humus, Sante Pieczywo Chrupkie Tradycyjne, Kawa. Lunch: Melvit Skrobia Ziemniaczana , Kaufland Skyr Naturalny, Suszone Nasiona Chia, Melvit Płatki Owsiane Górskie, Rodzynki, Marchewki, Mango. Dinner: Zupa Fasolowa. Snacks/Other: Płatki Owsiane, Krasnystaw Kefir, Arbuz. more...
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1803 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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dawewaaa's Weight History
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