fevzifatma12's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

48.1 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

309 kcal

Fat: 14.59g | Prot: 19.18g | Carbs: 28.86g. Breakfast: Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Haşlanmış Yumurta, Dereotu, Maydanoz, Yeşil Biber, Salatalık (Kabuklu), Kırmızı Domates. Snacks/Other: Şeftali, Şekersiz Türk Kahvesi. more...

1687 kcal

Exercise: lesli - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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fevzifatma12's Journal, 16 Aug 21

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