Weigh In record (no journal entry) for 16 August 2021
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86.6 kg
Lost so far: 15.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 78.27g | Prot: 137.69g | Carbs: 166.10g.
Breakfast: Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane), Tastino Wafle Ryżowe Naturalne, Pomidory Koktajlowe, Jajko, Cebule, Żółta Papryka, Rzepakowy Olej Roślinny. Lunch: Grot Surówka z Buraków, Schab Wieprzowy (Polędwica, tylko Chude Mięso) , Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Reese's Reese's Sticks, Carrefour Rolada Śmietankowa, Oskroba Makowiec z Rodzynkami. Snacks/Other: Myprotein Impact Whey Protein (Stracciatella). more...
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Gaining 1.3 kg a Week
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