Weigh In record (no journal entry) for 16 August 2021
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68.4 kg
Lost so far: 22.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 41.22g | Prot: 64.94g | Carbs: 63.21g.
Breakfast: Omelete ou Ovos Mexidos, Café, Pingo Doce Leite Magro Sem Lactose, Pão Multi-Cereais. Lunch: Ovo Cozido. Dinner: Calvé Mostarda, Cebolas, Pingo Doce Azeite, Pepino (Descascado), Alface de Folha Verde, Peito de Frango. Snacks/Other: Kefir, Ameixas. more...
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1897 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Liliana56's Weight History
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