Weigh In record (no journal entry) for 16 August 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3162 kcal
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Fat: 56.38g | Prot: 187.11g | Carbs: 487.54g.
Breakfast: Banana, Quaker Instant Oatmeal, Granola, Peanut Butter. Lunch: Chicken Breast, Cucumber, Boiled Potato (without Peel), Sweet Potato (Without Skin, Cooked, Boiled), Ultimate Nutrition Creatine Monohydrate. Dinner: Optimum Nutrition Serious Mass. Snacks/Other: Nasi Putih, Beef Steak, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 1.6 kg a Week
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mortazamohammadi's Weight History
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