Weigh In record (no journal entry) for 16 August 2021
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85 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 87.00g | Prot: 201.01g | Carbs: 148.08g.
Breakfast: GAAM Nutrition 100% Whey Premium, Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp. Lunch: Rynkeby Ingefära Shot, Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp, Oatly Havremjölk, Espressokaffe, Socker. Dinner: Nötkött, Santa Maria Tortilla Original. Snacks/Other: XLNT BCAA. more...
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steady weight
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Chamuc85's Weight History
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