Weigh In record (no journal entry) for 16 August 2021
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112.5 kg
Lost so far: 1.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 63.55g | Prot: 85.23g | Carbs: 159.57g.
Breakfast: Chleb Razowy, FruVita Jogurt Truskawkowy. Lunch: Pomidory, Kanapkę z Szynką i z Masłem/Maragryną. Snacks/Other: Upieczone lub Zapiekane Udko Kurczaka, Upieczone lub Zapiekane Udko Kurczaka. more...
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Gaining 0.7 kg a Week
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