Milatusia's Journal, 16 Aug 21

Milatusia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2021

58.6 kg Lost so far: 5.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

343 kcal

Fat: 9.35g | Prot: 7.20g | Carbs: 56.50g. Breakfast: Ulker Halley. Snacks/Other: Три Корочки Сухарики. more...

2082 kcal

Exercise: Shoveling - 10 minutes, тренировка ног - 10 minutes, Abdominal (Sit Ups) - 1 hour, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Milatusia's Weight History

View Complete History

Milatusia's Journal, 16 Aug 21

Submit a Comment

Milatusia's Weight History