Weigh In record (no journal entry) for 15 August 2021
|
58.6 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Stretching (yoga) - 10 minutes, тренировка ног - 20 minutes, Abdominal (Sit Ups) - 42 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milatusia's Weight History
|