Weigh In record (no journal entry) for 16 August 2021
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76.8 kg
Lost so far: 3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 12.54g | Prot: 22.61g | Carbs: 44.38g.
Breakfast: Melon, Putih Telur Matang. Lunch: Kerupuk Putih, Mentimun (dengan Kulit), Telur, Shirataki Nasi, Wortel. Dinner: Melon, Kerupuk Beras, Telur, Wortel. more...
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Losing 0.7 kg a Week
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sita2112's Weight History
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