Weigh In record (no journal entry) for 16 August 2021
|
78.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 66.78g | Prot: 59.07g | Carbs: 170.11g.
Breakfast: Metzgerfrisch Mortadella, Metzgerfrisch Leberkäse, Wasa Delicate Rounds French Herbs. Lunch: Real Quality Schokostreusel Milchschokolade, Allos Amaranth Müsli Nuss, Elinas Joghurt nach Griechischer Art, Latte Macchiato, Birnen, Arla Skyr Vanille, Milbona Kefir 1,5%. Dinner: Olivenöl, Radieschen, REWE Beste Wahl Weiße Bohnen, Edeka Paprika in Streifen Geschnitten, Kirschtomaten, REWE Ciabatta Brötchen, Chorizos, Möhren. Snacks/Other: M&M's Protein Riegel, Deluxe Kandierter Ingwer, Lindt Edelbitter Mild 85%. more...
|
|
1895 kcal
|
Exercise:
EMS - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|