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^Maya
Journal
16 Aug 21
^Maya's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
78.1 kg
Lost so far:
4.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
332 kcal
Fat: 21.28g | Prot: 11.29g | Carbs: 24.95g.
Breakfast:
Mercadona Copos de Avena , Frutos Mezclados Secos Tostados, Yogur Griego, Café.
more...
2091 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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^Maya's Weight History
View Complete History