Weigh In record (no journal entry) for 16 August 2021
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 23.72g | Prot: 40.40g | Carbs: 138.10g.
Breakfast: Ketchup , Kraina Wędlin Szynka z Indyka , Vital Smoothie Jabłko, Szparagi, Limonka , Biedronka Chleb Wieloziarnisty. Lunch: Turkey Burger, Bakalland Mieszanka Studencka Klasyczna, Z Dobrego Ziarna Płatki Owsiane, Mroźna Kraina Jagody Leśne . Dinner: Peach, Plums , Winiary Smaczna Zupa Pomidorowa z Makaronem. more...
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Losing 0.1 kg a Week
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nieidealna.'s Weight History
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