Weigh In record (no journal entry) for 16 August 2021
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 62.39g | Prot: 56.79g | Carbs: 45.19g.
Breakfast: Bloemkool pap, Senseo Dark Roast. Lunch: Zalm/garnalen roerbak. Dinner: Senseo Dark Roast, Zalm/garnalen roerbak. Snacks/Other: Aldi Walnoten, AH Blauwe Bessen, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Smaakt Lijnzaad Heel, Gepelde Zonnebloempitten. more...
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Losing 4.9 kg a Week
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haticeorge98's Weight History
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