Weigh In record (no journal entry) for 16 August 2021
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45.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 14.33g | Prot: 14.27g | Carbs: 123.49g.
Breakfast: Indomart Kripik Singkong Pedas, Brownies. Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kue Apem. more...
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Losing 0.0 kg a Week
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ditaarista16's Weight History
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