Weigh In record (no journal entry) for 16 August 2021
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82.8 kg
Lost so far: 5.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 18.13g | Prot: 34.42g | Carbs: 98.22g.
Breakfast: Meergranenbrood, 'T Boerinneke Marino Chocopasta Puur. Lunch: Meergranenbrood, Wortelen, Komkommer, Witlof, Salade met Diverse Soorten Sla, Colruyt Everyday Noordzeegarnalen. Snacks/Other: Grany Biscuit Granen, Alpro Soya Chocomelk. more...
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Gaining 0.6 kg a Week
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