Weigh In record (no journal entry) for 16 August 2021
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61.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 46.79g | Prot: 74.45g | Carbs: 152.15g.
Breakfast: Canderel Sweetener Tablets, Coffee, NPL Platinum Whey, Jungle Oats, Woolworths Hass Avocado. Lunch: Woolworths Chicken Arrabiata. Dinner: Cooked Carrots (Fat Added in Cooking), Woolworths Cauliflower & Broccoli with Cheese Sauce, Gem Squash, White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Maynards Fruity Flavoured Fruit Chews, Clover Full Cream Fresh Milk, Coffee, Selati Sweetener, Selati Sweetener, Nescafe Cappuccino. more...
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Losing 2.1 kg a Week
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micchapman's Weight History
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