Weigh In record (no journal entry) for 16 August 2021
|
67.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 37.04g | Prot: 69.31g | Carbs: 102.76g.
Breakfast: Яичница (с Целым Яйцом). Lunch: J7 Мажитель с Соком Арбуза и Дыни, Макароны Отварные, Гречка Отварная, Гуляш. Snacks/Other: Виноград, Арбуз, Курица Вареная. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|