Weigh In record (no journal entry) for 16 August 2021
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89.4 kg
Lost so far: 40.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 67.25g | Prot: 134.59g | Carbs: 92.81g.
Breakfast: Daging Dada dan Kulit Ayam (Ayam Pedaging), Paha Ayam, Telur Rebus, Tempe Bacem, Pisang. Lunch: Good Day Mocacinno. Dinner: Tempe Goreng, Buncis, Kacang Panjang Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.3 kg a Week
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wahyueko88's Weight History
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