Weigh In record (no journal entry) for 16 August 2021
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65 kg
Lost so far: 23.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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214 kcal
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Fat: 3.19g | Prot: 17.56g | Carbs: 29.61g.
Breakfast: Etlon Эспрессо, Parmalat Молоко 0,5%. Lunch: Etlon Эспрессо, Parmalat Молоко 0,5%. Dinner: RIOBA Молоко 0,5%, Etlon Эспрессо. more...
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Losing 1.4 kg a Week
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