Weigh In record (no journal entry) for 16 August 2021
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 103.86g | Prot: 67.92g | Carbs: 249.37g.
Breakfast: Fette Biscottate e Marmellata. Lunch: Prosciutto Cotto, Kraft Sottilette, Buitoni Pasta Sfoglia. Dinner: Insalata di Pomodori, Fagiolini Bolliti. Snacks/Other: Novi Cioccolato alle Nocciole Gianduja, Pesca Noce, Banana. more...
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Losing 2.8 kg a Week
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