|
----446----
|
200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
|
|
4141 kcal
|
Fat: 187.43g | Prot: 132.98g | Carbs: 509.46g.
Breakfast: Boost Boost High Protein. Lunch: Jelly Belly Jelly Beans, Chicken Salad or Chicken Spread Sandwich, Barbecue Flavor Potato Chips , Oreo Double Stuf Sandwich Cookies, Crystal Light Grape Crystal Light Energy. Dinner: Arby's Roast Turkey & Swiss Sandwich, Arby's Potato Cakes (2), Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Arby's Mint Chocolate Swirl Shake. more...
|
steady weight
|
|
clydebrown's Weight History
|