Weigh In record (no journal entry) for 16 August 2021
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 61.40g | Prot: 120.32g | Carbs: 136.69g.
Breakfast: Cheddar Cheese , Orange, Mission Wrap, Vegetable Relish, Reduced Fat Cappuccino, Chicken Breast, Fried Egg. Lunch: Brown Rice, Cooked Bitter Melon (Fat Added in Cooking), Okra Lady Finger, Salmon. Dinner: Western Aglio Olio Pasta, Mashed Potatoes (Whole Milk Added) , Pork Steak or Cutlet. more...
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Losing 2.1 kg a Week
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SHirley 777's Weight History
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