Weigh In record (no journal entry) for 16 August 2021
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81.5 kg
Lost so far: 16.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 57.68g | Prot: 102.18g | Carbs: 138.55g.
Breakfast: Pisang. Lunch: Ayam Geprek, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Tahu Goreng. Dinner: Pisang. Snacks/Other: Wei Wang Siomay Seafood. more...
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Losing 3.5 kg a Week
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AM_Bella's Weight History
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