Weigh In record (no journal entry) for 16 August 2021
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72 kg
Lost so far: 12.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 26.06g | Prot: 72.63g | Carbs: 176.57g.
Lunch: Martabak Telur, Nasi Putih, Labu Dimasak, Karedok, Usus Ayam. Dinner: Kokita Sambal Bangkok, Edo Fish Cake, Bakso Ayam, Kobe Bumbu Bakar Pedas, So Nice Sosis Bakar. Snacks/Other: Dum Dum Thai Iced Tea. more...
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Losing 2.6 kg a Week
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Yok bisa yok!!'s Weight History
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