Eugene Makarov's Journal, 06 Mar 14

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Weigh In record (no journal entry) for 06 March 2014

68.4 kg Lost so far: 2.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2014:

2107 kcal

Fat: 103.34g | Prot: 95.08g | Carbs: 195.00g. Breakfast: Эклер, Пирожок с Капустой, Бутерброд с Ветчиной и Сыром. Lunch: Пицца Пепперони (36 см), Плов с Курицей. Dinner: Рис с Овощами, Курица Гриль, Перекресток Салат из Свежей Капусты с Огурцами. Snacks/Other: Пирожок с Капустой. more...

2198 kcal

Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Eugene Makarov's Weight History

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Eugene Makarov's Journal, 06 Mar 14

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Eugene Makarov's Weight History