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senin, 16 agustus 2021
slowly sekali turunnya wkwk
tapi alhamdulillah ada progress
dikit demi sedikit
sabar ya tubuhku. kita masih harus pangkas 15kg lagi..
bismillah bisa yuk bisa
semangattt
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85 kg
Lost so far: 5.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 22.53g | Prot: 56.95g | Carbs: 37.96g.
Breakfast: Singkong Goreng. Lunch: Tempe Goreng, Ikan Panggang. Dinner: Ikan Panggang. more...
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Losing 2.8 kg a Week
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