Weigh In record (no journal entry) for 16 August 2021
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103.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 47.26g | Prot: 100.18g | Carbs: 217.96g.
Breakfast: Sereal. Lunch: Tumis Buncis, Perkedel Jagung, Ikan, Nasi Putih. Dinner: Tumis Buncis, Perkedel Jagung, Ikan, Nasi Putih. Snacks/Other: Kebab, Susu Kedelai, Susu Kedelai. more...
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Losing 0.4 kg a Week
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trinaiaud's Weight History
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