Weigh In record (no journal entry) for 15 August 2021
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127.5 kg
Lost so far: 15.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 90.33g | Prot: 174.79g | Carbs: 139.52g.
Breakfast: Causa. Lunch: Coctel de Marisco, Cancha, Ceviche de Pescado, Camote, Sudado de Pescado. Dinner: Ensalada de Lechuga con Verduras Variadas, Pollo a la Brasa. Snacks/Other: Cheesecake. more...
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Losing 0.7 kg a Week
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