Weigh In record (no journal entry) for 16 August 2021
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66.4 kg
Lost so far: 19.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 62.18g | Prot: 61.27g | Carbs: 192.71g.
Breakfast: Yakult Yakult. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Saus Tomat, Tempe Goreng, Uleg Sambal Bawang , Tahu Bakso, Sinti Bumbu Pecel, Kerupuk Makanan Ringan, Kuning Telur Matang, Putih Telur, Kecambah, Wortel, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Urap, Nasi Putih. Snacks/Other: Teh Tawar, Gula Pasir, Kue Sus, Maicih Macaroni, Good Day Mocacinno, Apel (tanpa Kulit), Melon, Buah Naga, Indomaret Pisang Ambon, Nutriology Granola Mixed Berries. more...
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1966 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Monicadven's Weight History
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