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Pagi 53,9.Kmrn cheating day,mkn nasgor, getuk, kacang,biskuit,susu kedelai manis, bebek goreng berminyak(nasi dikit) 1600 kalori *Jln seharian.tyt bb ga naik😍bahagia bgt! 😍 Asik klo sdh lmyn pintar itung kalori😍 Jam 9 jadi 53,3 setelah bab perut kosong (3hari ga gym tapi...) 😍😍😍
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53.3 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 63.76g | Prot: 64.75g | Carbs: 170.37g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Jack N Jill Piattos Sambal Matah, Rujak. Snacks/Other: Dua Kelinci Sukro Oven, Prochiz Keju Slice, Sari Roti Roti Gandum. more...
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1466 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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